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3 consecutive Saturday mornings.
THIS IS A LECTURE CLASS
Next Class Starts in April 2010
April 10, 17 and 24
Fee for 3 weeks $225 ENROLL FOR APRIL SERIES
Dr. Arnette describing his 21-day cleanse:
The cleanse is a 21-day program of health and well-being that renews and
rejuvenates. As all things in life are in a constant state of flux and movement,
so are our bodies. The balance of inflow and out flow is important in maintaining
health. Diet and nutrition play vital roles in helping to stabilize our health, giving
us strength and resilience. Our ability to detoxify what comes in is equally as
vital to our health as our food choices. The ability to fully and efficiency remove
the by-products of metabolism has life improving consequences.
The cleanse requires focused personal action on improving one’s health.
This encompasses diet, baths, meditations, an optional two day juice fast and
other health routines woven together in a such a way as to make it simple and
comfortable to detoxify. The program is designed to be accomplished while one
is living his or her life.
Work and social aspects are no problem during the program. However, the
more involved and committed one is in following the program, the more they
stand to gain from their efforts. It’s a balance between taking action to change
habits or continuing with the current ones. This very issue itself is worked on
during the cleanse!
- Look and feel younger and more attractive
- Become mentally clearer
- Lose weight
- Experience increased energy levels
- Improve sleep patterns
- Relax the mind, reduce stress and tension
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There are many disease processes that cleanse participants have had successful relief from including headaches, joint pains, water bloat/retention, spiritually, by
creating a more productive and efficient system that keeps cells working at a higher state of energy. If you have concerns, please speak with your personal health
care provider about your individual participation.
Week 1 – Starts the removal of toxins and habits in the diet and life-style. In this week, the participant will feel they are living a “normal” life while focusing on the
aspects of daily living that are more easily and readily changed. Two simple weeks of the diet dramatically alter how the GI system processes food and drink resulting
in improved mental and physical functioning. Fresh fruits and veggies take center stage along side several herbal, detoxifying beverages. There is no hunger or
starvation with this program. Eating is a constant act needed to support the metabolism and to stabilize the blood-sugar balance. Many first-timers find this week
comforting, relaxing and easy to do.
Week II – This is where the program goes deeper. The more traditional practices of gallbladder flushing, colonic irrigation, raw food and juice fasting are discussed
and suggested. But please, don’t let these techniques scare you away. This program is designed for all people in all levels of health, interest and experience. This is
why it is taught in class form and all the ifs, ands or buts can be worked out on an individual basis.
Week III – This is where the fruits of your efforts are best felt. This week begins the return to “normal” life while teaching how to live and continue beyond the 21
days. Energy and mental clarity is peak during this week and our focus is on maintaining this level for additional and deeper results. Maintaining the attitude of a
healthy life-style is emphasized as the dietary aspects become second nature. The combination of learned breathing techniques, meditation, yoga, massage and
healthful mental attitudes will help you capitalize on the energy and clarity found in weeks I and II.
Cleanse Menu for 3-week Course:
Drawing on Mother Nature’s bounty of healing and detoxifying vitamins, minerals, enzymes and anti-oxidants, the bulk of the food used in the cleanse is made up of
whole, fresh organic produce used throughout the menus and selections of soups, steams, salads and juices. Flesh is optional, but integral for some. This is not a
vegetarian program though it can easily be made so. There are snacks in the program made from raw nuts and seeds (delicious!) and an abundance of fresh fruit. A
flavorful variety of homemade teas and healing drinks keeps you quenched and satisfied. During the Cleanse you can enjoy eating the following:
- Whole, fresh organic produce
- Raw nuts, seeds & fruits
- Free-range chicken
- Wild-caught/non-farm-raised fishes
- Tofu
- Fresh veggie and fruit juices
- Fresh, clean oils that can lower cholesterol such as olive and grapeseed
- Organic herbal teas that are blended just for this program
- Many different cleansing recipes to use for a life-time
Sample menu:
Breakfast = Abundant fresh fruit
Mid-morning snack = Almond delight shake (all natural, no powder)
Lunch = Farm-fresh salad with your choice of protein (salmon, chicken, tofu etc..)
Mid-afternoon snack = Sesame drink (also all natural, no powder)
Dinner = Sweet potato bisque & fresh steamed garden veggies with Omega-3 oils
These menus are an example of how easy and delicious it is to eat your way to health and vitality. In this program there are:
No packaged foods to buy
No pre-cooked food to buy
Eating out is no problem either with this program. There are delicious and cleansing foods at many fine restaurants. In this program we discuss how to successfully
stay cleansing while away from your home whether with friends, family or an evening out on the town.
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